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Solo Travel Safety: Tips for Women Over 40 to Stay Secure and Confident

Writer's picture: Anne Marie aka BaldgirlwilltravelAnne Marie aka Baldgirlwilltravel

Updated: Jan 10

Traveling solo for women over 40 can be one of the most empowering and enriching experiences. It is a way to embrace independence, self-care, and adventure. However, safety and confidence are paramount to ensure that your journey is not only enjoyable but also secure. Whether you’re a seasoned traveler or taking your first solo trip, staying safe while confidently exploring new destinations is essential. In this post, In this blog post, I share strategies for solo travel safety and practical tools to help you navigate solo travel with ease, confidence, and style.


1. Choose Your Accommodations Wisely

When traveling solo, your accommodations should be more than just a place to sleep; they should feel like a haven. Make sure you do your research about where you will be staying before you book. Sites like Airbnb and Tripadvisor allow you to read detailed reviews from other women, giving insight into the security and convenience of the area.


  1. Location Matters: Opt for accommodations in safe, well-lit areas close to public transportation and major attractions. Consider staying in women-only hostels or boutique hotels that cater to solo female travelers.

  2. Secure Your Space: Upon arrival, check the locks on windows and doors. A portable door lock or door stop alarm can add an extra layer of security.


Tip: If you’re unsure about the safety of a location, check if the property offers 24/7 security or concierge service, and prioritize accommodations that allow you to communicate with hosts directly.



This SABRE 110dB Door Handle Alarm, is a must-have for solo travelers. It’s easy to install on most doors and provides added security to your room, giving you peace of mind while you sleep.


2. Plan Your Routes and Transportation


It’s tempting to wander aimlessly in new cities, but as a solo traveler, it’s better to have at least a general idea of where you’re going.

  1. Plan Your Route: Before heading out, familiarize yourself with the area. Use Google Maps or other navigation apps to plan your journey and avoid less-traveled or poorly lit streets. Stick to reputable taxi services, ridesharing apps such as Uber, or public transportation options that are well-lit and frequently used.

  2. Blend In: Dress modestly and avoid flashy accessories to minimize unwanted attention. Confidence is key, so walk with purpose and trust your instincts.

Tip: Download offline maps in case you don’t have access to Wi-Fi or cellular data.


Recommended Item: Personal Safety Alarm


This Original Defense® Siren Self Defense for Women - Personal Alarm emits a loud sound when activated, providing an extra layer of safety if you feel threatened. It’s small, discreet, and easy to carry in your hand or attach to your bag.


3. Stay Connected with Loved Ones

Solo travel allows for a lot of personal freedom but it is also important that someone knows where you are and what you are doing.


  1. Share Your Itinerary: Let someone know your travel plans and check in regularly. This helps others keep track of your whereabouts and ensures someone knows if something goes awry.

  2. Use Technology: Utilize apps that allow you to share your location in real-time. Additionally, carry a portable phone charger to stay connected in case of emergencies.


Tip: If you are a US citizen, it might be a good idea to also register with STEP (Smart Traveller Enrollment Program). It gives real-time updates via email about health, weather, and safety for the country you are visiting.



A reliable portable charger is essential for solo travelers. The Anker PowerCore 10000 Portable Charger can fully charge your phone multiple times, ensuring you stay connected throughout your journey.


4. Stay Aware in Unfamiliar Areas

Confidence is key when navigating unfamiliar cities. Walk with purpose, and don’t be afraid to ask for help if needed. 


  1. Don’t carry valuables on day trips: When you’re out and about, only carry essential items like your phone, ID, and some cash. Store valuables in your hotel safe or use anti-theft accessories.


Tip: Avoid wearing headphones or being distracted by your phone when walking in crowded or unfamiliar places. 


Recommended Items:


Travel Money Belt & Passport Holder - RFID Blocking Slim Travel Wallet.
Travel Money Belt & Passport Holder - RFID Blocking Slim Travel Wallet.

Keep your travel documents, credit cards, and cash organized and secure with this Travel Money Belt & Passport Holder - RFID Blocking Slim Travel Wallet. It’s stylish, and functional, and provides peace of mind by protecting against identity theft. Just slip it on around your waist under your clothes and you’re good to go!


5. Pack Only What You Need

Traveling light not only keeps things simple but also allows you to keep better track of your belongings. 


  1. Travel Light: Traveling with just a carry-on and a personal item not only simplifies your journey but also reduces the risk of lost luggage.

  2. Pack Smart: Choose versatile clothing that can be mixed and matched, and don’t forget essential travel accessories like a money belt or hidden pocket scarf.


Tip: Make sure you check the climate information of your chosen destination to learn about the general high and low temperatures for the time of year you will be traveling so you can pack accordingly. 


Recommended Item:


This bag is designed to meet most carry-on restrictions. It has a recessed TSA combination lock that allows you to keep your belongings safe while traveling in style. It's my favorite carry-on for Team Carry-on travel!


6. Taking Care of Your Health and Wellbeing

Don’t forget to take care of yourself while exploring new places. Pack travel-sized essentials that will help you stay healthy on the road, including hand sanitizer, medications, and a first-aid kit.


  1. Medication: If you take medication, make sure you have enough for the entire trip. It might be wise to pack some additional supplies in case of travel delays. Also, make sure you have the correct paperwork and prescription information with your medication, some items might be restricted in certain countries. 


Tip: Save space in your luggage, make sure you are carrying small, travel-sized versions of your most used toiletries. Also, keep in mind that generic things like ibuprofen are readily available at most pharmacies when you travel. 


Recommended Item:


This compact first-aid kit includes all the essentials for minor injuries and accidents, perfect for solo travelers who want to be prepared for any situation.


7. Keep Digital and Financial Security in Check

Free wifi is often readily available wherever you travel. It is convenient to connect to but it does come with risks. Protecting your financial information is also important when traveling.


  1. Use a VPN: always use a VPN to secure your data when connecting to public Wi-Fi networks.

  2. Keeping Money Secure: Consider carrying a backup credit card or some emergency cash in a hidden money belt or pouch.


Tip: Thieves are familiar with the hiding places for undergarment wallets so make sure yours is well hidden and secure.


Recommended Item:

I highly recommend Express VPN as the safest and best VPN to use during travel and whenever you are accessing public internet. I have been using it for years and have had no security incidents so far!


Conclusion

Solo travel is an enriching experience, especially for women over 40 who are looking to explore the world on their own terms. By following these tips and equipping yourself with the right tools, you can embrace solo travel with confidence and enjoy your adventures to the fullest. Remember, safety doesn’t mean sacrificing style or fun—travel smart, stay secure, and let your journey be as bold as you are!


Bonus: Travel Safety and Security Guide for Solo Female Travelers

To dive deeper into travel safety strategies, check out my comprehensive guide, the BaldGirlWillTravel: A Guide to Travel Safety and Security for Solo Female Travelers to ensure you’re following the best safety tips for a smooth and secure solo travel experience.


This resource is packed with expert advice to empower solo female travelers with the knowledge to explore the world confidently and safely.


Baldgirlwilltravel Travel Product Pick of the Month



Thinking about travel but not ready to go completely alone? 


Hang out with me and some Fly 40+ Sistas in some cool places.


Visit my dedicated Meet Up Page learn about my upcoming girls trip for Fly 40+ women!

Grab a spot today! We are going to have a Time!!!


Thank You For Reading!


Check out these solo travel blog posts:


This post may contain affiliate links to things like tours, hotels, Amazon associates, and products. These help me earn a small commission at no additional charge to you.


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