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Smart Packing: How to Travel Light and Stay Safe with Carry-On Essentials

Writer's picture: Anne Marie aka BaldgirlwilltravelAnne Marie aka Baldgirlwilltravel

Updated: Jan 20

Traveling light isn’t just about convenience; it’s about safety and freedom. For women over 40, especially those of us who love to explore the world solo, packing efficiently and securely is the first step toward a worry-free journey. In this post, I’ll share some of my tried-and-true tips for traveling light with just a carry-on and a personal item, ensuring you’re prepared, stylish, and safe every step of the way.


Why Traveling Light is Essential


Packing light isn’t just about avoiding baggage fees or the hassle of lugging around heavy suitcases. It’s about being nimble and adaptable, especially when traveling solo. A smaller bag means less strain on your body, quicker transitions through airports, and the ability to keep your belongings with you at all times, reducing the risk of lost luggage or theft.


When you’re traveling with just a carry-on, you also have the flexibility to move quickly if needed, whether that means catching an earlier flight, hopping on public transportation, or walking to your hotel without waiting for a cab. The less you carry, the less you have to worry about, and that peace of mind allows you to fully immerse yourself in the joy of travel.


Essential Items for Your Carry-On


So, what should you pack to ensure you have everything you need without overloading your bag?

Here’s a list of essentials that will keep you safe, comfortable, and stylish on your travels:


1. Travel Documents & Wallet


Keep your passport, ID, travel insurance, and any other important documents in a secure, easy-to-access travel wallet. Consider using an RFID-blocking wallet to protect against electronic pickpocketing. Here are some of my favorite products with RFID technology:


Cloudz 2 Pocket RFID Wrist Wallet – Black & White

This wrist wallet is perfect for keeping your small valuables secure and accessible, especially when you’re on the go.


Cloudz 2 Pocket RFID Wrist Wallet – Black & White
Cloudz 2 Pocket RFID Wrist Wallet – Black & White

Bamneat RFID-Blocking Travel Bra Wallet

Designed to be worn discreetly under your clothes, this travel bra wallet keeps your passport, cards, and cash safe from prying eyes and hands.


Bamneat RFID-Blocking Travel Bra Wallet
Bamneat RFID-Blocking Travel Bra Wallet

Venture Slim Minimalist Design RFID Money Belt

Slim and minimalist, this RFID money belt is perfect for keeping your essentials close to your body and out of reach of thieves.


Venture Slim Minimalist Design RFID Money Belt
Venture Slim Minimalist Design RFID Money Belt

SHUOGUOLLXJ Passport Holder Cover Leather RFID Blocking Passport Wallet This sleek and stylish leather passport holder not only keeps your passport secure but also features RFID-blocking technology to protect your personal information from electronic theft.


SHUOGUOLLXJ Passport Holder Cover Leather RFID Blocking Passport Wallet
SHUOGUOLLXJ Passport Holder Cover Leather RFID Blocking Passport Wallet

HERO Neck Wallet – RFID Blocking Vegan Leather Passport Holder & Travel Pouch (Tan) This vegan leather neck wallet is perfect for keeping your passport, cards, and cash safe and easily accessible. The RFID-blocking technology adds an extra layer of security while traveling.


HERO Neck Wallet – RFID Blocking Vegan Leather Passport Holder & Travel Pouch (Tan)
HERO Neck Wallet – RFID Blocking Vegan Leather Passport Holder & Travel Pouch (Tan)

2. Multi-Purpose Clothing


Pack clothing that can be mixed, matched, and layered. Choose items that are wrinkle-resistant and suitable for various weather conditions. Think of pieces that can transition from day to night, such as a versatile dress or a comfortable yet chic pair of pants.


Check out this video from my YouTube Channel where I share a travel clothing capsule, I put together for a recent 4-week trip to Europe.  The items I picked for the capsule epitomize the principle of travel pieces that can be mixed, matched and layered and go from day to night.



3. Personal Safety Items


A portable door alarm, a whistle, a portable smoke & carbon monoxide detector, and a small flashlight are great additions to your carry-on. These items are small but can make a big difference in ensuring your safety, especially if you’re staying in unfamiliar accommodations.


Here’s a look at the ones I never travel without!


Original Defense® Siren Self Defense for Women – Personal Alarm This personal alarm is a travel essential for women over 40, especially those exploring solo. It features a powerful siren to quickly alert others in an emergency, and its built-in flashlight adds an extra layer of versatility, perfect for navigating dark streets or hotel hallways. Compact and easy to carry, this alarm is a must-have for enhancing your safety while traveling.


Original Defense® Siren Self Defense for Women – Personal Alarm
Original Defense® Siren Self Defense for Women – Personal Alarm

Travel Door Alarm Window Guard Portable When traveling, especially solo, securing your accommodations is key to peace of mind. This compact door and window alarm adds an essential layer of security to your hotel room or Airbnb. It’s easy to install and highly effective at deterring intruders, ensuring you can rest easy wherever you stay. Ideal for women over 40 who prioritize safety without compromising on convenience.


Travel Door Alarm Window Guard Portable
Travel Door Alarm Window Guard Portable

AEGISLINK Smoke and Carbon Monoxide Detector

Safety first! Many hotels and most Airbnbs don’t provide smoke and carbon monoxide detectors, making it crucial to bring your own. This compact, easy-to-pack device ensures your safety by alerting you to potential dangers, giving you peace of mind wherever you stay. It’s a small investment that can make a big difference in your travel experience.


AEGISLINK Smoke and Carbon Monoxide Detector
AEGISLINK Smoke and Carbon Monoxide Detector

Lighting EVER LED Flashlights High Lumens, Small Flashlight

Don’t let the size fool you—this small flashlight packs a powerful punch with high lumens for bright illumination. A must-have for any travel emergency kit.


Lighting EVER LED Flashlights High Lumens, Small Flashlight
Lighting EVER LED Flashlights High Lumens, Small Flashlight

4. Toiletries & Medication


Stick to travel-sized toiletries, and don’t forget to pack any prescription medications. I also recommend including a small first-aid kit with essentials like band-aids, antiseptic wipes, and pain relievers.

Here are the items I always carry along:


Thriad Mini First Aid Kit Be prepared for minor injuries on the go with this compact first aid kit. It includes essential items like band-aids, antiseptic wipes, and more.


Thriad Mini First Aid Kit
Thriad Mini First Aid Kit

EzPacking Clear TSA Approved 3-1-1 Travel Toiletry Bag for Carry On Stay organized and breeze through security with this TSA-approved toiletry bag. It’s clear, durable, and perfectly sized for your carry-on essentials.


EzPacking Clear TSA Approved 3-1-1 Travel Toiletry Bag for Carry On
EzPacking Clear TSA Approved 3-1-1 Travel Toiletry Bag for Carry On

5. Electronics & Chargers


Bring only the electronics you need, such as your smartphone, a universal charger, and a power bank. If you’re bringing a tablet or e-reader, make sure it’s well-protected in a padded case.


EPICKA Universal Travel Adapter This versatile travel adapter is a must-have for globetrotters, compatible with outlets in over 150 countries. It features multiple USB ports, allowing you to charge all your devices simultaneously, making it the perfect travel companion.


EPICKA Universal Travel Adapter
EPICKA Universal Travel Adapter

Anker Portable Charger, Power Bank, 10,000 mAh Battery Pack Keep your devices powered up on the go with this reliable portable charger. Its 10,000 mAh capacity ensures your phone and other electronics stay charged throughout your travels.


Anker Portable Charger, Power Bank, 10,000 mAh Battery Pack
Anker Portable Charger, Power Bank, 10,000 mAh Battery Pack

6. Jewelry & Accessories


Keep jewelry minimal and opt for pieces that are versatile and not too flashy. A stylish scarf can serve multiple purposes—whether as an accessory, a wrap, or even a pillow on long flights.

Here is a scarf that I love and works great with that Travel Style Capsule I mentioned.


GERINLY Scarves – Animal Print Silk Feel Shawl Wraps Fashion Zebra Pattern Scarf for Women

Elevate your travel style with this luxurious zebra pattern scarf. It’s soft with a silk-like feel, making it the perfect accessory to add a touch of elegance to any outfit, whether you’re exploring a new city or enjoying a night out. You can also use it as a coverup at the beach!


GERINLY Scarves – Animal Print Silk Feel Shawl Wraps Fashion Zebra Pattern Scarf for Women
GERINLY Scarves – Animal Print Silk Feel Shawl Wraps Fashion Zebra Pattern Scarf for Women

How to Pack for Safety


When it comes to packing, organization is key. Here are a few tips to ensure your carry-on is both efficient and secure:


Use Packing Cubes: These are great for keeping your clothes organized and compressed, making it easier to find what you need without rummaging through your entire bag. They also add an extra layer of protection against wrinkles.


BAGAIL 4 Set/6 Set Compression Packing Cubes

Maximize your luggage space and stay organized with these compression packing cubes. Perfect for the savvy traveler, these cubes help keep your clothes neatly packed, wrinkle-free, and easy to find, making your travel experience smoother and more efficient.


BAGAIL 4 Set/6 Set Compression Packing Cubes
BAGAIL 4 Set/6 Set Compression Packing Cubes

Keep Valuables Close

Store your most valuable items in your personal item, such as a waistbelt bag under your clothing (see link above) a crossbody bag, or a small backpack that you can keep with you at all times. This should include your travel documents, wallet, electronics, and any other small valuables. When you are at your hotel keep these valuables in a Safe! If you are in an Airbnb – ensure there is a safe onsite.


Here are some of my favorite items for keeping important things safe while I am traveling:


AMIR Portable Anti-Theft Mini Travel Safe Box with Removable Chain

Secure your valuables on the go with this mini travel safe box. It features a removable chain for added security, making it perfect for keeping your essentials safe while traveling.


AMIR Portable Anti-Theft Mini Travel Safe Box with Removable Chain
AMIR Portable Anti-Theft Mini Travel Safe Box with Removable Chain

Mizeer Stainless Steels Zipper Clip Theft Deterrent – Anti Theft Zipper Clips Keep the Zipper Closed – Zipper Locks for Backpacks

Keep your backpack secure with these anti-theft zipper clips. They lock your zippers in place, preventing unwanted access and giving you peace of mind while you travel.


Mizeer Stainless Steels Zipper Clip Theft Deterrent – Anti Theft Zipper Clips Keep the Zipper Closed – Zipper Locks for Backpacks
Mizeer Stainless Steels Zipper Clip Theft Deterrent – Anti Theft Zipper Clips Keep the Zipper Closed – Zipper Locks for Backpacks

If you are visiting a place with a high volume of pickpockets, consider a day bag with antitheft features. Here are a couple I like:


ZUK Anti-Theft Sling Bag Shoulder Crossbody Backpack Waterproof Chest Bag with USB Charging Port

This sleek anti-theft sling bag offers enhanced security with its lockable zippers and cut-resistant material. The added USB charging port ensures your devices stay powered up on the go. Perfect for keeping your essentials safe while traveling.


ZUK Anti-Theft Sling Bag Shoulder Crossbody Backpack Waterproof Chest Bag with USB Charging Port
ZUK Anti-Theft Sling Bag Shoulder Crossbody Backpack Waterproof Chest Bag with USB Charging Port

WATERFLY Small Crossbody Sling Backpack Anti-Theft Backpack for Traveling Chest Shoulder Bag

Designed with anti-theft features like hidden zippers and reinforced fabric, this compact crossbody sling backpack is ideal for secure, hands-free travel. Its ergonomic design and lightweight construction make it a comfortable choice for all-day wear.


WATERFLY Small Crossbody Sling Backpack Anti-Theft Backpack for Traveling Chest Shoulder Bag
WATERFLY Small Crossbody Sling Backpack Anti-Theft Backpack for Traveling Chest Shoulder Bag

Check out my video with Travel safety tips on How to Keep Your Valuables Safe While Traveling:



Other Important Tips!


Distribute Weight Evenly

Place heavier items at the bottom of your carry-on to maintain balance and avoid straining your back or shoulders. This is particularly important if you’ll be carrying your bag for extended periods.


Pack a Reusable Tote

A lightweight, foldable tote bag can be a lifesaver for day trips, shopping excursions, or carrying snacks and water. It also gives you a little extra space if you need to expand your carry-on capacity during your trip.


I love my Longchamp 21-Inch Expandable Travel Bag, I have it in Navy and love it.


Longchamp 21-Inch Expandable Travel Bag
Longchamp 21-Inch Expandable Travel Bag

An alternative affordable expandable travel bag is the Foldie

The Foldie® Foldable Travel Tote Bag for Women – Weekender Bags for Women

This versatile foldable tote is perfect for quick getaways or as an extra carry-on. It’s spacious yet compact, folding down easily for storage. Ideal for women who travel light, it offers both style and convenience, making it a must-have for those who value elegance and practicality on the go.


The Foldie® Foldable Travel Tote Bag for Women – Weekender Bags for Women
The Foldie® Foldable Travel Tote Bag for Women – Weekender Bags for Women

Final Thoughts


Traveling light with a carry-on and a personal item isn’t just about practicality; it’s about empowering yourself to explore the world with confidence and peace of mind. When you’re not bogged down by heavy luggage, you’re free to move through your journey with ease, knowing that you have everything you need to stay safe, stylish, and ready for whatever adventure comes your way.

So next time you’re planning a trip, challenge yourself to pack smarter, lighter, and safer. You’ll be amazed at how much more enjoyable your travels can be when you embrace the freedom of traveling light. Safe travels and remember—adventure await!

Baldgirlwilltravel Travel Product Pick of the Month (August 2024)


Umenice UPF 50+ UV Protection Travel Umbrella Ultra Lightweight  



Umenice UPF 50+ UV Protection Travel Umbrella Ultra Lightweight
Umenice UPF 50+ UV Protection Travel Umbrella Ultra Lightweight

Traveling in the summer often means dealing with intense sun, and having the right gear can make all the difference. The Umenice UPF 50+ UV Protection Travel Umbrella is an essential item for any traveler. It’s ultra-lightweight, making it easy to carry around, and provides excellent protection from harmful UV rays with its UPF 50+ rating. This umbrella is not only compact and portable but also durable, ensuring you stay cool and shaded during your adventures.

Whether you’re exploring the bustling streets of Istanbul, lounging on a sunny beach, or hiking through scenic trails, the Umenice umbrella is designed to offer maximum sun protection without adding extra weight to your travel bag. Its ergonomic handle and sturdy construction make it comfortable to use, even on windy days.

I highly recommend the Umenice UPF 50+ UV Protection Travel Umbrella for anyone looking to enjoy their summer travels without worrying about sunburn or overheating. Stay safe, stylish, and comfortable no matter where your adventures take you!


Download the  Travel Safety and Security Guide for Solo Female Travelers



For more detailed information on how to stay safe while exploring the world solo, check out my guide Travel Safety and Security for Solo Female Travelers. This guide covers everything from cultural norms to situational awareness, empowering you to travel confidently.


This resource is packed with expert advice to empower solo female travelers with the knowledge to explore the world confidently and safely.



Thinking about travel but not ready to go completely alone? 



Hang out with me and some Fly 40+ Sistas in some cool places.


Visit my dedicated Meet Up Page to learn about my upcoming girls' trip for Fly 40+ women!



Grab a spot today! We are going to have a Time!!!


Thank You For Reading!


Check out these solo travel blog posts:







This post may contain affiliate links to things like tours, hotels, Amazon associates, and products. These help me earn a small commission at no additional charge to you.


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