In August 2023, I embarked on an unforgettable adventure to the Bari Puglia region of Italy. This trip, filled with history, mouthwatering cuisine, and stunning landscapes, reaffirmed my belief in the power of solo travel and the joy of exploring lesser-known destinations. Join me as I recount my journey through this enchanting part of Italy and share a curated 3-day itinerary for your next visit.
Day 1: Arriving in Bari

After a smooth flight to Bari Karol Wojtyła Airport, I opted for a taxi to my accommodation, as I arrived in the evening and wanted a hassle-free transfer. For those looking to save and enjoy the local experience, the train is a convenient and economical option, taking just 15 minutes to reach the heart of Bari. The Rome2Rio app is a great tool to help plan your route and travel options.
I stayed at The Nicolaus Hotel. While it was not in the city center, I found it a wonderful choice with excellent amenities. However, for solo travelers looking closer to the action, I recommend choosing accommodation in the historic city center for easy access to Bari’s attractions.
Having arrived late, I decided to spend my first evening settling in and relaxing at the hotel, preparing for the next day’s adventures.
Top Tips for Day 1:
Accommodation: Consider staying at one of these hotels for easy access to Bari’s attractions
Hotel Excelsior: Steps away from the shopping district and train station.
Palace Hotel Bari: Luxurious, with stunning views and proximity to key sites.
iH Hotels Bari Oriente: Modern elegance meets historic charm in the city center.
Day 2: Discovering Bari with a Local Guide

On my second day in Bari, I joined the “Eat and Discover Bari like a Native” tour, which I found on Airbnb Experiences. This three-hour excursion, guided by the fantastic Mamalu, was a highlight of my trip.

Our fabulous tour guide – Mamalu!
The tour began at Piazza Ferrarese, where we met Vito, a local musician, who introduced us to the lively Tarantella dance. We then visited one of the oldest “Panificio” in the city to savor some delicious focaccia, which fueled us for the day ahead.
Next, we explored the historic Basilica of Saint Nicholas and the beautiful Cathedral of Saint Sabinus. Mamalu shared fascinating stories about these landmarks, adding depth to the experience. We also wandered through the streets where locals still make pasta by hand, offering a glimpse into Bari’s rich culinary traditions.
A visit to a typical “Salumeria” allowed us to sample a variety of salumi and cheeses paired with a glass of Primitivo wine. Our journey concluded with a stop at a local gelateria for some artisan ice cream, a perfect end to our exploration.
During the tour, I met a wonderful lady from the Netherlands, and we decided to continue our adventure together. That evening, we dined at La Uascezze, a cozy restaurant in Bari’s old town, where I indulged in delicious orecchiette pasta and other Puglian specialties.
Top Tips for Day 2:
– Tours: The “Eat and Discover Bari like a Native” tour is a must for a comprehensive and enjoyable introduction to Bari.
– Dining: La Uascezze is a fantastic choice for dinner with its authentic and flavorful Puglian cuisine.
– Pacing: Enjoy the day at a relaxed pace to fully appreciate each stop and interaction.
Find the tour or excursion to suit your needs and add to any trip adventure at Viator!
Viator is my first choice for booking tours excursions and travel-related activities and I highly recommend them! Book Your Tour with Them Today!
Day 3: Exploring Alberobello, Locorotondo, and Monopoli
On the third day, I embarked on the “Join a Day To Alberobello, Matera” tour hosted by Enzo. While we didn’t make it to Matera or Ostuni, Enzo tailored the day to my interests, and we explored the enchanting towns of Alberobello, Locorotondo, and Monopoli.
– Alberobello: Known for its unique Trulli houses, Alberobello feels like stepping into a fairy tale. These whitewashed structures with conical roofs are simply magical. I wandered through the charming streets, admiring the whimsical architecture that has earned this town its UNESCO World Heritage status. When visiting, make sure you check out the Trulli House Museum and the Territory Museum “House Pezzolla,” which offers a fascinating insight into the history and culture of the region.
– Locorotondo: This picturesque town is famous for its circular layout and stunning panoramic views. The whitewashed buildings and tranquil atmosphere make it a perfect spot for a leisurely stroll and some peaceful reflection.
– Monopoli: My favorite stop of the day, Monopoli, is a coastal gem with a blend of old-world charm and vibrant modernity. The historic center is a maze of narrow streets leading to beautiful sea views. I enjoyed a delightful lunch at Il Guazzetto, known for its fresh seafood dishes. Their seafood specialties are a culinary delight that shouldn’t be missed.
Top Tips for Day 3:
– Tours: A personalized tour with a local guide, like Enzo, can make your experience even more enriching.
– Dining: Il Guazzetto, in Monopoli is highly recommended for its innovative seafood offerings.
– Photography: Each town offers stunning photo opportunities, so keep your camera ready!
Day 4: A Seaside Adventure in Polignano a Mare
On my final day in Puglia, I visited the breathtaking Polignano a Mare.
Polignano a Mare is a short train ride from Bari brought me to this stunning cliffside town, known for its dramatic landscapes and crystal-clear waters.
I joined a catamaran tour, which I found on Viator .
The experience was nothing short of spectacular. We sailed along the Adriatic coast, taking in the scenic views and enjoying an aperitif on board. It was a perfect way to soak in the beauty of Polignano a Mare from the sea.
I didn’t get a chance to do it but I highly recommend that when you visit Polignano a Mare you make time to at least have a small meal at the Grotta Palazzese, a unique restaurant set in a cave overlooking the sea. The combination of the exquisite setting and gourmet cuisine should make for an unforgettable dining experience.
Top Tips for Day 4:
– Getting Around: Take a train from Bari. If you are doing a catamaran cruise, use a mini taxi to reach the port from Polignano a Mare’s center to avoid a long walk. If you are going to the city center it is an easy walk from the train station if you are based in Bari.
– Packing Essentials: Bring a swimsuit and towel for a refreshing dip in the Adriatic.
– Dining: Grotta Palazzese offers a dining experience that combines natural beauty with culinary excellence.
Recommended 3-Day Itinerary Based on My Experience
If you’re planning a visit to Bari Puglia, here’s a recommended 3-day itinerary to help you make the most of your trip:
Day 1: Arrival and Initial Exploration
– Arrive in Bari and check into your accommodation.
– Take an evening stroll through the city center to get a feel for the local atmosphere.
– Enjoy dinner at La Uascezze, experiencing authentic Puglian cuisine.
Day 2: Dive into Bari’s Rich Culture
– Join the “Eat and Discover Bari like a Native” tour to explore the city’s highlights, including local markets, historic sites, and culinary stops.
– Spend the afternoon exploring more of Bari at your own pace or relax at a local café.
– Evening option: Visit a local restaurant or explore more of Bari’s vibrant nightlife.
Day 3: Explore Beyond Bari
– Take a day trip to the enchanting towns of Alberobello, Locorotondo, and Monopoli with a guided tour.
– Enjoy lunch in Monopoli at Pescaria, known for its fresh seafood.
– Return to Bari for your final evening and perhaps a sunset walk along the coast.
Exploring More of Bari Puglia:
While my trip was packed with incredible experiences, there’s so much more to see and do in this region. From the Roman ruins in Bari to the cliffside wonder of Polignano a Mare, every corner of Puglia has its own story to tell.
Places to Stay in Bari:
– Hotel Excelsior: For those joining the Meet Up in September 2025, this will be our host hotel, offering convenience and comfort right in the heart of the city.
– Palace Hotel Bari: A luxurious retreat close to all major attractions.
– iH Hotels Bari Oriente: Where modern amenities meet historic elegance.
What to Wear in Bari:
Packing for Bari in August means embracing the summer vibe. Lightweight fabrics, sun protection, and comfortable footwear are key. Here are my top packing tips:

Lightweight Clothes: Think sundresses, linen short sets, and airy tops.
Sun Protection: A wide-brimmed hat, sunglasses, and SPF are must-haves.
Comfortable Footwear: Choose stylish yet comfy sandals or sneakers for exploring.
Swimwear: Don’t forget a chic swimsuit for those beach and boat days.
Evening Wear: Pack a sundress or jumpsuit for evening outings.
Cultural Respect: Carry a lightweight scarf for visiting churches.
Vibrant Accessories: Add a pop of color with statement jewelry or scarves.
Smart Packing: Mix and match pieces to keep your luggage light.
Essential Travel Items for August in Bari-Puglia:
Traveling solo means being prepared for every situation. Here are my MVPs from the trip:
– Wet Ones Travel-Sized Hand Sanitizing Wipes: Keeping it clean on the go.
– Travel-Size Cottonelle Flushable Toilet Wipes: Comfort in unexpected places.
– Touchland Hydrating Hand Sanitizer: My trusty companion for staying fresh.
Getting There and Around:
Flying into Bari Karol Wojtyła Airport is the best way to reach this region from the USA. While the train is the most efficient and economical way to get to Bari City Centre, taxis and trains make it easy to explore both Bari and the neighboring towns. For planning your route and options, the Rome2Rio app is an invaluable tool. If you stay in the city center, walking is often the best way to soak in the local atmosphere.
Safety and Solo Travel:
As a solo Black woman traveler, I felt safe and welcomed throughout my journey in Bari. The locals were friendly, and I never felt out of place. However, always stay vigilant and follow common-sense safety practices.
No matter where you plan to solo travel your travel should include a travel safety plan. Grab the BaldGirlWillTravel: A Guide to Travel Safety and Security for Solo Female Travelers and ensure you follow the safety tips to ensure a safe solo travel experience.
Here is a look at a short video from my trip to Bari Puglia in September 2022!
For more fun videos of my travel adventures and style inspiration, subscribe to the Baldgirlwilltravel YouTube Channel!
Baldgirlwilltravel Travel Product Pick!
Traveling in the summer often means dealing with intense sun, and having the right gear can make all the difference. The Umenice UPF 50+ UV Protection Travel Umbrella is an essential item for any traveler. It’s ultra-lightweight, making it easy to carry around, and provides excellent protection from harmful UV rays with its UPF 50+ rating. This umbrella is not only compact and portable but also durable, ensuring you stay cool and shaded during your adventures.
Whether you’re exploring the bustling streets of Istanbul, lounging on a sunny beach, or hiking through scenic trails, the Umenice umbrella is designed to offer maximum sun protection without adding extra weight to your travel bag. Its ergonomic handle and sturdy construction make it comfortable to use, even on windy days.
I highly recommend the Umenice UPF 50+ UV Protection Travel Umbrella for anyone looking to enjoy their summer travels without worrying about sunburn or overheating. Stay safe, stylish, and comfortable no matter where your adventures take you!

Thinking about travel but not ready to go completely alone?
Hang out with me and some Fly 40+ Sistas in some cool places.
Visit my dedicated Meet Up Page to learn about my upcoming girls' trip for Fly 40+ women!
Interested? Link HERE for more details!
Grab a spot today! We are going to have a Time!!!
Thank You For Reading!
Check out these solo travel blog posts:
This post may contain affiliate links to things like tours, hotels, Amazon associates, and products. These help me earn a small commission at no additional charge to you.
Comments